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It s been a month since I started taking pAGG supplements recommended by Tim Ferriss. The first time I heard about Tim Ferriss and his book The 4-Hour Body was when I asked a colleague (who has recently lost a significant amount of weight and is still continuing to do so!) what she did. She lent me her book and I read all about 4HB and the pAGG stack concept.
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3. Bhujanga Asana: This is also called the Cobra Pose. It works on the shoulders, back, arms and other internal organs.
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