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Easy Ways To Lose Weight For Women 1.) Adrenal. The adrenal type has fat that sags from the abdomen. This type craves salt or chocolate, has anxiety, feels the need for coffee or stimulants, suffers from chronic inflammation and tends to wake up in the middle of the night. This person needs foods high in potassium, calcium and vitamin C, like leafy greens, mushrooms, oranges, grapefruit and apples. He should also consume adequate amounts of protein (50-75 grams) to replace loss of body protein (muscles). Light and slow exercise is ideal for this body type. An adrenal body type is already in a state of burnout, and adding more stress through intense exercise will stress the adrenal glands even more.
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