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Eating a couple of free-range eggs for breakfast or lunch gives your body sufficient amino acids and healthy antioxidants to help keep your blood sugar levels and appetite in check for as long as 8-12 hrs. It s an easy diet tip that will help you to reduce daily calorie intake by as much as 13.
• You can limit television watching, computer related lazy activities like browsing, etc. and avoid buying soft drinks.
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As dramatic as that sounds, it reflects the experience of Dr. Terry Wahls. She suffered from multiple sclerosis that was accelerating to total debilitation and an early death. She not only stopped the progress of her MS, she reversed it -- by eating right for her brain.
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