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Help With Weight Loss A basic fruit juice mix to start with uses equal parts of strawberries, kiwis, mangoes and oranges. About a cup of each is a good measure or just use 6 strawberries, 2 kiwis, 1 mango and 1 orange. Adjust it for your taste. Next substitute 2 or 3 carrots for one of the vegetables, then a stalk of celery for another one, move onto a handful of spinach and even a small sweet potato. Try adding what you enjoy. Try to keep a carrot in the mix and even a add a few sprigs of parsley to the mix as these have been shown to be good appetite suppressants.
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Natural Weight Loss Avoid skipping meals. Yeah I know, you re supposed to be dieting, but reducing the quantity of food you consume doesn t mean cutting back on them drastically or eliminating meals completely.
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